one With ourselves. What would happen if we accepted more grace, honesty and forgiveness in our lives? In our careers? With our family? Among our friends? Or how to just be. We’re not traditionally taught how to listen to, care for, invest in and love ourselves.

Ways to CAYA

  • Bring CAYA into your workplace to inspire your teams and leaders
  • Show yourself some love today
  • Dream up a CAYA wellness partnership with your brand
  • Submit your personal story to our journal

"On being" retreat

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    Work with us

    Do you lead a team or are you in a position to influence and inspire your employees? Beat the burnout epidemic and address the stress. Invite CAYA to develop a program around the most important work you’ll ever do as a leader.